Champion Training with Olivia "The Predator" Gerula
I am a dedicated, certified personal trainer with 9 years of hands on coaching, 16 years of experience teaching kickboxing/boxing, 6 years running boot camps and 19 years as a top ranked, world class, professional boxer. I thrive on making your goals my goals. I do this by setting a game plan to achieve those goals and then we go to work. "There is nothing like personal training! Consciously or unconsciously, we all set limits and don't push ourselves past them. This is where I come in! A good trainer will work a client progressively whether they are new to the gym, a regular exerciser or an athlete. The biggest mistakes trainers make are pushing too hard and too fast resulting in you dreading your next workout or hurting so bad that functioning normally is painful. Finding the proper balance, knowing and recognizing your strengths and weaknesses is the key." "If you are not ENJOYING your workouts you are doing them wrong." Located in the north side of the city, rates vary depending on training. A standard assessment; approx. 60 mins, is $40. This intro covers medical questionnaire, optional (but recommended) weight, measurements, fat % and BMI. We discuss your goals, what your expectations are of me and what my expectations are of you. Have a look at what works best with your schedule and lifestyle in order to set a routine that will be successful. We will talk diet, I can give guidelines and tips but I am not a certified nutritionist and don't pretend to be - my expertise is in the gym. From there it's on to the fun stuff (my idea of 'fun' and your idea of 'fun' may differ lol) I will guide you through a condensed workout routine or walk you through an all over body circuit depending on the game plan moving forward. This will give us both an idea of what we are working with and if it is the right fit for you. Ask yourself: What do you have to lose? (pun intended) Promo Video from Dropbox © Copyright Olivia "The Predator" Gerula |
